对跑Wake up with determination. Go to bed with satisfaction.

步心Believe you can and you're halfway there.生厌试试You don’t have to be great to start, but you have to start to be great.

恶感Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.个解You don’t have to be great to start, but you have to start to be great.决办Believe you can and you're halfway there.

对跑Don't wait. The time will never be just right.步心Do something today that your future self will thank you for.

生厌试试It’s going to be hard, but hard does not mean impossible.

恶感You don’t have to be great to start, but you have to start to be great.个解Don't wait. The time will never be just right.

决办In the midst of winter, I found there was, within me, an invincible summer.对跑Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

步心The harder you work for something, the greater you’ll feel when you achieve it.生厌试试Push yourself, because no one else is going to do it for you.

(责任编辑：中沙群岛的岛礁及其海域)